{"id":8712,"date":"2024-08-27T14:06:05","date_gmt":"2024-08-27T17:06:05","guid":{"rendered":"https:\/\/www.panvel.com\/blog\/?p=8712"},"modified":"2025-02-07T09:43:04","modified_gmt":"2025-02-07T12:43:04","slug":"beneficios-da-vitamina-c-althaia","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/beneficios-da-vitamina-c-althaia\/","title":{"rendered":"Vitamina C: para qu\u00ea serve e quais s\u00e3o as principais fontes desse nutriente"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>A vitamina C ou o \u00c1cido Asc\u00f3rbico \u00e9 um nutriente super importante para a sa\u00fade! A vitamina C tem papel essencial no fortalecimento do sistema imunol\u00f3gico, ajuda na absor\u00e7\u00e3o do ferro dos alimentos, faz a s\u00edntese de col\u00e1geno e repara\u00e7\u00e3o de tecidos, o que mant\u00e9m a sa\u00fade da pele, entre outras fun\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Quando se fala em vitamina C, \u00e9 comum lembrarmos da fruta laranja e isso n\u00e3o acontece \u00e0 toa, \u00e9 que ela \u00e9 uma das fontes dessa vitamina. Mas \u00e9 importante lembrar que ela n\u00e3o \u00e9 a \u00fanica fonte nem a principal.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos que s\u00e3o fonte de vitamina C<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00c9 verdade que a laranja cont\u00e9m vitamina C: ela possui cerca de 53 mg de vitamina C a cada 100g, mas \u00e9 importante saber que, al\u00e9m dela, outras frutas e vegetais tamb\u00e9m s\u00e3o fonte de \u00e1cido asc\u00f3rbico.<\/p>\n\n\n\n<p>A acerola \u00e9 praticamente a rainha da vitamina C, com cerca de 1.677 mg, a cada 100 g.<\/p>\n\n\n\n<p>A goiaba tamb\u00e9m \u00e9 uma importante fonte de vitamina C, com 228 mg, a cada 100g. J\u00e1 o Kiwi possui 92 mg e a couve (hortali\u00e7a) conta com 35 mg em sua composi\u00e7\u00e3o a cada 100g.<\/p>\n\n\n\n<p>Al\u00e9m desses, outros alimentos s\u00e3o fontes do \u00e1cido asc\u00f3rbico, como o lim\u00e3o, abacaxi, tomate, manga, couve-flor, br\u00f3colis, r\u00facula, espinafre, batata-doce, etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O que a falta de Vitamina C pode causar?<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A defici\u00eancia de vitamina C no organismo pode causar alguns sintomas como: maior cansa\u00e7o e fraqueza; irritabilidade e estresse; e at\u00e9 mesmo perda de peso e de massa muscular e dores articulares.<\/p>\n\n\n\n<p>Por isso, a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda consumir, pelo menos, 45mg de vitamina C por dia.&nbsp;<\/p>\n\n\n\n<p>Mas essa quantidade indicada pode variar de acordo com g\u00eanero, peso e fase da vida.<\/p>\n\n\n\n<p>Na medicina, a hipovitaminose, ou seja, a defici\u00eancia de vitamina C acontece quando a ingest\u00e3o desse nutriente \u00e9 menor que 10 mg por dia.&nbsp;<\/p>\n\n\n\n<p>Alguns especialistas ao redor do mundo indicam o consumo de 100 mg por dia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conhe\u00e7a o Equaliv Vitamina C da Althaia<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-1.webp\" alt=\"\" class=\"wp-image-8714\" width=\"275\" height=\"275\" srcset=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-1.webp 680w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-1-300x300.webp 300w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-1-150x150.webp 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-2.webp\" alt=\"\" class=\"wp-image-8715\" width=\"261\" height=\"261\" srcset=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-2.webp 680w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-2-300x300.webp 300w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2024\/08\/imagem-2-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Para quem precisa fazer a suplementa\u00e7\u00e3o, o Equaliv Vitamina C da Althaia \u00e9 uma \u00f3tima op\u00e7\u00e3o: nas vers\u00f5es de 500mg com 30 comprimidos, e de 1g com 10 e 30 comprimidos, \u00e9 recomendado ingerir apenas uma c\u00e1psula por dia.<\/p>\n\n\n\n<p>O comprimido \u00e9 de libera\u00e7\u00e3o prolongada, o que garante que o efeito se mantenha com boa absor\u00e7\u00e3o ao longo do dia.<\/p>\n\n\n\n<p>Lembre-se: \u00e9 importante consultar um(a) m\u00e9dica antes para avaliar a necessidade de fazer suplementa\u00e7\u00e3o da vitamina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>E voc\u00ea, tem o h\u00e1bito de consumir alimentos ricos em vitamina C? Conata pra gente aqui nos coment\u00e1rios.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Descubra as principais fontes de vitamina C, e a import\u00e2ncia desse nutriente para o organismo.<\/p>\n","protected":false},"author":3,"featured_media":9726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[1998,2003,2004,1999,2002,2000,2001,974],"sponsor":[2512],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina C: benef\u00edcios e principais fontes desse nutriente<\/title>\n<meta name=\"description\" content=\"Descubra as principais fontes de vitamina C, e a import\u00e2ncia desse nutriente para o organismo. | Leia mais no Blog Panvel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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