{"id":8385,"date":"2024-06-21T14:39:40","date_gmt":"2024-06-21T17:39:40","guid":{"rendered":"https:\/\/www.panvel.com\/blog\/?p=8385"},"modified":"2024-09-26T16:09:04","modified_gmt":"2024-09-26T19:09:04","slug":"bons-habitos-para-um-coracao-saudavel","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/bons-habitos-para-um-coracao-saudavel\/","title":{"rendered":"Bons h\u00e1bitos para um cora\u00e7\u00e3o saud\u00e1vel em todas as idades"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidar da sa\u00fade do cora\u00e7\u00e3o \u00e9 zelar por uma vida longa, com qualidade e bem-estar. Afinal, as <strong>doen\u00e7as cardiovasculares (DCV)<\/strong> est\u00e3o associadas associadas \u00e0s principais causas de morte e incapacita\u00e7\u00e3o entre as doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis, de acordo com o Minist\u00e9rio da Sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O relat\u00f3rio \u201cCarga global de doen\u00e7as e fatores de risco cardiovasculares\u201d, publicado em dezembro de 2023 no Journal of the American College of Cardiology, mostra que um grupo de 18 <strong>doen\u00e7as cardiovasculares <\/strong>tirou a vida de aproximadamente 400 mil brasileiros em 2022. O dado aponta para a import\u00e2ncia de um conjunto de medidas para preservar a sa\u00fade do cora\u00e7\u00e3o.<br><br>A sequ\u00eancia de <strong>cuidados com o cora\u00e7\u00e3o<\/strong> inclui alimenta\u00e7\u00e3o equilibrada, sono adequado, pr\u00e1tica regular de exerc\u00edcios f\u00edsicos e manejo do estresse. Saiba mais sobre cada um desses pilares:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A import\u00e2ncia da alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com <a href=\"https:\/\/www.instagram.com\/agdamezzomo\/\">a cardiologista Agda Mezzomo<\/a>, a alimenta\u00e7\u00e3o tem papel importante na <strong>sa\u00fade cardiovascular<\/strong>, influenciando diretamente fatores de risco como <strong>colesterol<\/strong>, <strong>press\u00e3o arterial<\/strong>, peso corporal e n\u00edveis de a\u00e7\u00facar no sangue.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA <strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong> \u00e9 um dos pilares para a preven\u00e7\u00e3o de <strong>doen\u00e7as cardiovasculares<\/strong>. Adotar h\u00e1bitos alimentares saud\u00e1veis desde cedo pode trazer benef\u00edcios significativos para a <strong>sa\u00fade do cora\u00e7\u00e3o<\/strong> a longo prazo\u201d, afirma a m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.instagram.com\/maripcomerlato\/\">cardiologista Mariana Porto<\/a> aponta a exist\u00eancia de uma \u201cgera\u00e7\u00e3o praticidade\u201d, que facilita a compra de alimentos prontos ou congelados. Essa praticidade n\u00e3o significa, necessariamente, cuidado com a sa\u00fade. Ainda que a m\u00e1 alimenta\u00e7\u00e3o possa ocorrer em qualquer gera\u00e7\u00e3o, alguns padr\u00f5es e tend\u00eancias variam de acordo com a \u00e9poca e o contexto social, de acordo com a doutora Agda:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Disponibilidade e acesso a alimentos<\/strong>: o acesso f\u00e1cil a alimentos processados e de baixo valor nutricional pode contribuir para a m\u00e1-alimenta\u00e7\u00e3o em muitas sociedades.<br><\/li>\n\n\n\n<li><strong>Educa\u00e7\u00e3o nutricional<\/strong>: falta de conhecimento sobre nutri\u00e7\u00e3o e dietas balanceadas.<br><\/li>\n\n\n\n<li><strong>Estilos de vida ocupados<\/strong>: a vida moderna, com hor\u00e1rios apertados e press\u00f5es profissionais, muitas vezes resulta em uma maior depend\u00eancia de <em>fast food <\/em>e de refei\u00e7\u00f5es prontas.<br><\/li>\n\n\n\n<li><strong>Marketing e m\u00eddia<\/strong>: a publicidade de alimentos processados e bebidas a\u00e7ucaradas pode influenciar negativamente as escolhas alimentares, especialmente entre jovens.<br><\/li>\n\n\n\n<li><strong>Aspectos culturais e sociais<\/strong>: Tradi\u00e7\u00f5es alimentares, influ\u00eancias familiares e tend\u00eancias de dieta podem impactar as escolhas alimentares de uma gera\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gen\u00e9tica e o desenvolvimento de doen\u00e7as cardiovasculares<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A cardiologista Agda Mezzomo explica que as <strong>quest\u00f5es gen\u00e9ticas<\/strong> t\u00eam papel significativo no desenvolvimento de <strong>doen\u00e7as cardiovasculares<\/strong>: \u201ca heran\u00e7a gen\u00e9tica pode influenciar diversos aspectos relacionados ao risco de <strong>DCV<\/strong>, como metabolismo lip\u00eddico, press\u00e3o arterial, resposta inflamat\u00f3ria e fun\u00e7\u00e3o endotelial.\u201d<br>&nbsp;Apesar da influ\u00eancia gen\u00e9tica, a modifica\u00e7\u00e3o de fatores de risco atrav\u00e9s de um estilo de vida saud\u00e1vel pode reduzir significativamente o risco de <strong>DCV<\/strong>. H\u00e1 dois grupos de fatores de risco para o desenvolvimento de doen\u00e7as cardiovasculares: aqueles considerados modific\u00e1veis, como o estilo de vida, e os considerados n\u00e3o modific\u00e1veis, como a gen\u00e9tica e a idade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 por isso que, apesar da influ\u00eancia da gen\u00e9tica, ela n\u00e3o \u00e9 determinante na maioria das vezes, de acordo com a cardiologista Mariana Porto. Em geral, para que a <strong>doen\u00e7a cardiovascular<\/strong> se desenvolva, \u00e9 preciso que exista, al\u00e9m da gen\u00e9tica favor\u00e1vel, um ambiente prop\u00edcio (alimenta\u00e7\u00e3o desequilibrada, m\u00e1 higiene do sono, falta de pr\u00e1tica de exerc\u00edcios f\u00edsicos etc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCabe ressaltar que isso \u00e9 diferente das doen\u00e7as que s\u00e3o heredit\u00e1rias. Existem doen\u00e7as que s\u00e3o passadas de gera\u00e7\u00e3o em gera\u00e7\u00e3o, que precisamos fazer rastreio na fam\u00edlia. Nas doen\u00e7as heredit\u00e1rias, o ambiente n\u00e3o influencia tanto. Mas quando a gente fala de <strong>infarto<\/strong> ou de <strong>colesterol alto<\/strong>, a predisposi\u00e7\u00e3o gen\u00e9tica precisa de um ambiente favor\u00e1vel para que a doen\u00e7a se estabele\u00e7a\u201d, afirma Mariana Porto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estilo de vida e doen\u00e7as cardiovasculares<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea j\u00e1 sabe que o estilo de vida \u00e9 fundamental para a sa\u00fade, o bem-estar e a qualidade de vida. Os h\u00e1bitos saud\u00e1veis tamb\u00e9m s\u00e3o determinantes na <strong>preven\u00e7\u00e3o de doen\u00e7as cardiovasculares<\/strong>. Isso ocorre porque o estilo de vida saud\u00e1vel \u00e9 o que est\u00e1 ao alcance da maioria das pessoas para evitar o desenvolvimento de DCV.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se uma pessoa jovem consegue mudar o estilo de vida, adotando h\u00e1bitos saud\u00e1veis, \u00e9 poss\u00edvel que n\u00e3o sinta, l\u00e1 na frente, os efeitos de maus h\u00e1bitos da adolesc\u00eancia ou do in\u00edcio da vida adulta. O problema \u00e9 a manuten\u00e7\u00e3o, por muito tempo, de h\u00e1bitos de vida nocivos. Isso aumenta tanto o risco de desenvolvimento de <strong>doen\u00e7as cardiovasculares<\/strong> (principalmente <strong>press\u00e3o alta<\/strong> e <strong>colesterol alto<\/strong>) como o risco do desenvolvimento de eventos cardiovasculares mais graves, pois essas doen\u00e7as que podem se desenvolver s\u00e3o fatores de risco para infarto e AVC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cInfelizmente, a maioria das pessoas acaba prestando aten\u00e7\u00e3o ao estilo de vida apenas depois de ter tido algum evento cardiol\u00f3gico na fam\u00edlia ou em si pr\u00f3prio. A gente n\u00e3o deveria precisar passar por essa situa\u00e7\u00e3o para precisar passar por isso com um olhar de melhora de qualidade de vida\u201d, orienta Mariana.<br>Com cuidados e h\u00e1bitos saud\u00e1veis, fica tudo bem! N\u00e3o existe idade para mudar os h\u00e1bitos, mas quanto mais cedo se adota um estilo de vida saud\u00e1vel, melhor para a sa\u00fade do nosso cora\u00e7\u00e3o!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doen\u00e7as cardiovasculares est\u00e3o associadas \u00e0s principais causas de morte no Brasil, saiba como prevenir<\/p>\n","protected":false},"author":3,"featured_media":8386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"sponsor":[],"class_list":["post-8385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bons h\u00e1bitos para um cora\u00e7\u00e3o saud\u00e1vel em todas as idades<\/title>\n<meta name=\"description\" content=\"Doen\u00e7as 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