{"id":7345,"date":"2024-01-08T14:34:01","date_gmt":"2024-01-08T17:34:01","guid":{"rendered":"https:\/\/www.panvel.com\/blog\/?p=7345"},"modified":"2024-01-09T09:53:06","modified_gmt":"2024-01-09T12:53:06","slug":"suco-detox-receitas","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/suco-detox-receitas\/","title":{"rendered":"Descubra os benef\u00edcios do suco detox e aprenda receitas f\u00e1ceis de fazer em casa\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Depois das festas de final de ano, como Natal e R\u00e9veillon, \u00e9 tempo de reequilibrar a alimenta\u00e7\u00e3o <em>que pode ter sido em exagero<\/em> nos dias de ver\u00e3o. A op\u00e7\u00e3o&nbsp; por refei\u00e7\u00f5es mais leves e saud\u00e1veis&nbsp; muitas vezes inclui os famosos sucos detox.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante lembrar que, de acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), \u00e9 indicado beber, pelo menos, 2 litros de \u00e1gua por dia, o que pode variar de acordo com outros fatores como peso, altura, idade e pr\u00e1tica de atividades f\u00edsicas. E ainda, no calor, esta quantidade pode subir. Por isso, para quem tem dificuldade em ingerir a quantidade necess\u00e1ria de l\u00edquidos ao longo do dia, os sucos podem ser alternativas, mas \u00e9 importante lembrar que eles tamb\u00e9m podem ser cal\u00f3ricos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os sucos detox oferecem benef\u00edcios como a\u00e7\u00e3o antioxidante, o que auxilia no fortalecimento do sistema imunol\u00f3gico, protege contra danos celulares, melhora a sa\u00fade da pele e auxilia na sa\u00fade cerebral, de acordo com informa\u00e7\u00f5es da Associa\u00e7\u00e3o Brasileira para Estudo da Obesidade e da S\u00edndrome Metab\u00f3lica, a Abeso. Quando os sucos s\u00e3o fontes de fibras, como suco de beterraba com lim\u00e3o ou couve com abacaxi, ajudam no funcionamento intestinal. E para quem tem dificuldade em ingerir frutas e\/ou vegetais, beber o suco detox \u00e9 uma forma de consumir esses alimentos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, o suco \u00e9 uma escolha acertada para se hidratar e absorver mais nutrientes, ajudando na sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E a gente trouxe algumas <strong>receitas de suco detox, <\/strong>f\u00e1ceis e pr\u00e1ticas:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suco verde<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 fatias m\u00e9dias de abacaxi<\/li>\n\n\n\n<li>meia unidade de ma\u00e7\u00e3<\/li>\n\n\n\n<li>1 folha grande de couve<\/li>\n\n\n\n<li>1 grama de gengibre<\/li>\n\n\n\n<li>1 lim\u00e3o<\/li>\n\n\n\n<li>200 ml de \u00e1gua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Modo de preparo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No liquidificador, bata o abacaxi, a ma\u00e7\u00e3, a couve, o gengibre com os copos d\u2019\u00e1gua. Por \u00faltimo, esprema o lim\u00e3o no suco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suco rosa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de frutas vermelhas, como o morango, amora ou mirtilo<\/li>\n\n\n\n<li>1 laranja (espremida)<\/li>\n\n\n\n<li>1\/4 de x\u00edcara (ch\u00e1) de beterraba<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de espinafre<\/li>\n\n\n\n<li>\u00bd&nbsp; lim\u00e3o espremido<\/li>\n\n\n\n<li>200 ml de \u00e1gua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Modo de preparo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No liquidificador, adicione os 200 ml de \u00e1gua e bata&nbsp; as frutas vermelhas, o suco de laranja e de lim\u00e3o, a beterraba e o espinafre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suco laranja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ma\u00e7\u00e3<\/li>\n\n\n\n<li>1 laranja (espremida)<\/li>\n\n\n\n<li>1\/4 de x\u00edcara (ch\u00e1) de cenoura<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de agri\u00e3o<\/li>\n\n\n\n<li>1 colher (sopa) de hortel\u00e3<\/li>\n\n\n\n<li>1\/2 lim\u00e3o (espremido)<\/li>\n\n\n\n<li>200 ml de \u00e1gua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Modo de preparo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No liquidificador, adicione os 200 ml de \u00e1gua e bata a ma\u00e7\u00e3, o suco de laranja e de lim\u00e3o, a cenoura, o agri\u00e3o e a hortel\u00e3. Pronto, \u00e9 s\u00f3 beber!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suco vermelho<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melancia cortada em cubos<\/li>\n\n\n\n<li>10 rodelas de pepino<\/li>\n\n\n\n<li>\u00bd lim\u00e3o (espremido)<\/li>\n\n\n\n<li>Lascas de gengibre<\/li>\n\n\n\n<li>100 ml de \u00e1gua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Modo de preparo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No liquidificador, acrescente todos os ingredientes e bata. Se preferir, pode servir com gelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dicas extras:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m desses, voc\u00ea pode preparar outros sucos pensando na seguinte f\u00f3rmula: 1 por\u00e7\u00e3o de fruta + 1 por\u00e7\u00e3o de vegetal + 1 ingrediente como gengibre, chia ou algum gr\u00e3o + 200 ml de \u00e1gua ou \u00e1gua de coco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viu como \u00e9 f\u00e1cil preparar um suco detox com ingredientes que voc\u00ea tem em casa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conta para a gente, qual \u00e9 seu suco preferido no ver\u00e3o?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lembrete<\/strong>: n\u00e3o substitua o suco por uma refei\u00e7\u00e3o e saiba que a bebida, isolada, n\u00e3o causa emagrecimento. \u00c9 importante consultar um(a) nutricionista ou nutr\u00f3logo(a) para acompanhamento alimentar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os sucos detox cont\u00eam frutas e vegetais ricos em nutrientes que s\u00e3o aliados da sa\u00fade no calor<\/p>\n","protected":false},"author":3,"featured_media":7346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[41,31,179,1530,15,69,1531,418,929],"sponsor":[],"class_list":["post-7345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude","tag-alimentacao","tag-bem-estar","tag-cuidados-com-a-saude","tag-detox","tag-dicas","tag-panvel","tag-receita-caseira","tag-saude","tag-sucos-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benef\u00edcios do suco detox: aprenda receitas f\u00e1ceis de fazer em casa<\/title>\n<meta name=\"description\" content=\"Os sucos detox cont\u00eam frutas e vegetais ricos em nutrientes que 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