{"id":7185,"date":"2023-12-06T13:09:02","date_gmt":"2023-12-06T16:09:02","guid":{"rendered":"https:\/\/www.panvel.com\/blog\/?p=7185"},"modified":"2023-12-06T13:09:42","modified_gmt":"2023-12-06T16:09:42","slug":"cuidados-no-verao","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/cuidados-no-verao\/","title":{"rendered":"Ver\u00e3o: Cuidados que v\u00e3o al\u00e9m do protetor solar"},"content":{"rendered":"\n<p>O ver\u00e3o \u00e9 uma esta\u00e7\u00e3o incr\u00edvel, repleta de op\u00e7\u00f5es de lazer e diferenciais\u2026 Mas tamb\u00e9m desafios espec\u00edficos, como as altas temperaturas e mudan\u00e7as bruscas no clima. Por isso, se voc\u00ea quer aproveitar o melhor do ver\u00e3o ao ar livre, \u00e9 importante ficar de olho na alimenta\u00e7\u00e3o, na hidrata\u00e7\u00e3o e nos cuidados com a pele!<\/p>\n\n\n\n<p>Veja algumas dicas:<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Alimenta\u00e7\u00e3o<\/strong>: opte por alimentos mais leves e refrescantes. Frutas, verduras e legumes s\u00e3o ricos em vitaminas, sais minerais e antioxidantes. Os gr\u00e3os integrais e as prote\u00ednas ajudam a compor a dieta de maneira nutritiva.<\/p>\n\n\n\n<p><strong>Hidrata\u00e7\u00e3o<\/strong>: n\u00e3o esquecer de ingerir \u00e1gua, pois quando a sede vem, significa que o organismo est\u00e1 desidratado.<\/p>\n\n\n\n<p><strong>Cuidados com a pele<\/strong>: evite a exposi\u00e7\u00e3o solar direta entre 9 \u00e0s 15h e use o protetor solar em todas as situa\u00e7\u00f5es (mesmo se o tempo estiver nublado!). O fator de prote\u00e7\u00e3o deve ser adequado para o seu tipo de pele. Al\u00e9m dele, evitar o uso excessivo de banhos prolongados e buchas. O hidratante na pele n\u00e3o deve ser esquecido, espec\u00edfico para a sua pele.<\/p>\n\n\n\n<p><strong>Estresse<\/strong>: atividades ao ar livre, pensar apenas no hoje e um sono de qualidade ajudam a aproveitar esse per\u00edodo t\u00e3o vibrante que \u00e9 o ver\u00e3o!<\/p>\n<\/div><\/div>\n\n\n\n<p><em>Respons\u00e1vel T\u00e9cnica: Dra. K\u00e1tia Zanotelli Fassina (CREMERS 23.034)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os cuidados necess\u00e1rios para se manter saud\u00e1vel no ver\u00e3o v\u00e3o muito al\u00e9m do protetor solar | Confira no Blog Panvel!<\/p>\n","protected":false},"author":3,"featured_media":7186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[41,31,29,179,923,15,1481,579,82],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ver\u00e3o: Cuidados que v\u00e3o al\u00e9m do protetor solar<\/title>\n<meta name=\"description\" content=\"Os cuidados necess\u00e1rios para se manter saud\u00e1vel no ver\u00e3o v\u00e3o muito al\u00e9m do protetor solar | Confira no Blog Panvel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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