{"id":6604,"date":"2023-07-31T08:00:00","date_gmt":"2023-07-31T11:00:00","guid":{"rendered":"https:\/\/www.panvel.com\/blog\/?p=6604"},"modified":"2023-07-28T10:53:28","modified_gmt":"2023-07-28T13:53:28","slug":"comer-bem-e-viver-mais-alimentacao-equilibrada-e-suplementos-apos-os-50-anos","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/comer-bem-e-viver-mais-alimentacao-equilibrada-e-suplementos-apos-os-50-anos\/","title":{"rendered":"Comer bem \u00e9 viver mais: alimenta\u00e7\u00e3o equilibrada e suplementos ap\u00f3s os 50 anos"},"content":{"rendered":"\n<p>A quinta d\u00e9cada de vida \u00e9 um marco que merece celebra\u00e7\u00e3o e cuidados. A partir desta idade, a <strong>alimenta\u00e7\u00e3o equilibrada<\/strong>, com consumo adequado de <strong>nutrientes<\/strong> se torna ainda mais importante para usufruir de uma sa\u00fade plena, aumentar a disposi\u00e7\u00e3o e fortalecer a imunidade. As necessidades espec\u00edficas desta fase incluem a ingest\u00e3o adequada de calorias, <strong>prote\u00ednas<\/strong>, fibras, gorduras do tipo \u00f4mega-3, anti-inflamat\u00f3rios e antioxidantes.<br><br>A principal preocupa\u00e7\u00e3o \u00e9 com a perda de <strong>massa muscular<\/strong> e de densidade mineral dos ossos, que se acentua a partir dos 60 anos. \u00c9 quando muitas pessoas come\u00e7am a sentir dificuldades para se levantar, sentar ou se movimentar. A nutri\u00e7\u00e3o, aliada \u00e0 atividade f\u00edsica, \u00e9 o caminho para refor\u00e7ar a massa muscular.<\/p>\n\n\n\n<p><br>\u201cAl\u00e9m das doen\u00e7as cardiovasculares, diabetes e doen\u00e7as mais frequentes, existe ainda o problema da <strong>fraqueza muscular<\/strong> e da <strong>perda \u00f3ssea<\/strong>. O tratamento de todas essas enfermidades t\u00eam rela\u00e7\u00e3o com a <strong>alimenta\u00e7\u00e3o equilibrada<\/strong>\u201d, afirma o geriatra Omar Jaluul.<\/p>\n\n\n\n<p><br>Uma pessoa idosa precisa consumir, em m\u00e9dia, 1,2 grama de <strong>prote\u00edna<\/strong> por quilo a cada dia, mas essa medida pode aumentar de acordo com as condi\u00e7\u00f5es de sa\u00fade. Quando n\u00e3o se consegue consumir a quantidade de calorias, <strong>prote\u00ednas<\/strong> ou fibras nas refei\u00e7\u00f5es, recomenda-se o uso de suplementos alimentares.<\/p>\n\n\n\n<p><br>Os <strong>suplementos<\/strong> s\u00e3o produtos seguros e de qualidade para fornecer <strong>nutrientes<\/strong>, subst\u00e2ncias bioativas, enzimas ou probi\u00f3ticos em complemento \u00e0 alimenta\u00e7\u00e3o de pessoas saud\u00e1veis. O uso deve ser indicado e acompanhado por um nutricionista, nutr\u00f3logo, endocrinologista ou geriatra.<br><br>\u201cNa nutrologia geri\u00e1trica, valoriza-se muito a an\u00e1lise de cada situa\u00e7\u00e3o. A melhor resposta \u00e9 a individualiza\u00e7\u00e3o, avaliando as necessidades espec\u00edficas do paciente\u201d, explica o geriatra e nutr\u00f3logo Leandro Minozzo.<br>Para saber mais sobre os cuidados com a sa\u00fade masculina, leia a mat\u00e9ria de capa da Revista Panvel de agosto. A edi\u00e7\u00e3o tamb\u00e9m traz mat\u00e9rias sobre sa\u00fade e bem-estar e cupons de descontos exclusivos. Retire a sua na loja mais pr\u00f3xima ou folhei nos nossos canais digitais.<\/p>\n\n\n\nhttps:\/\/issuu.com\/panvelfarmacias\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a as necessidades espec\u00edficas desta fase, que incluem a ingest\u00e3o adequada de calorias, prote\u00ednas e fibras<\/p>\n","protected":false},"author":3,"featured_media":6608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[1218,179,1044,1219],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer bem \u00e9 viver mais: alimenta\u00e7\u00e3o equilibrada ap\u00f3s os 50 anos<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a as necessidades espec\u00edficas desta fase, que incluem a ingest\u00e3o adequada de calorias, prote\u00ednas e fibras\" \/>\n<meta name=\"robots\" content=\"index, follow, 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