{"id":6036,"date":"2023-04-17T08:01:00","date_gmt":"2023-04-17T11:01:00","guid":{"rendered":"\/blog\/?p=6036"},"modified":"2023-11-22T16:14:18","modified_gmt":"2023-11-22T19:14:18","slug":"como-administrar-o-consumo-de-chocolates-apos-a-pascoa","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/como-administrar-o-consumo-de-chocolates-apos-a-pascoa\/","title":{"rendered":"Como administrar o consumo de chocolates ap\u00f3s a P\u00e1scoa"},"content":{"rendered":"\n<p>O m\u00eas preferido dos <strong>choc\u00f3latras<\/strong> \u00e9 a desculpa para receber e presentear com deliciosos <strong>ovos de chocolate<\/strong>. A iguaria combina o cacau, que tem antioxidantes e anti-inflamat\u00f3rios ben\u00e9ficos para a sa\u00fade, com a\u00e7\u00facar e gordura, considerados vil\u00f5es da dieta saud\u00e1vel. Agora que a P\u00e1scoa rec\u00e9m passou, voc\u00ea tamb\u00e9m ficou com um pequeno estoque de chocolates para consumir nos pr\u00f3ximos dias ou semanas?<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.nutrijessicaferreira.com\/\">nutricionista J\u00e9ssica Ferreira<\/a> explica que \u00e9 poss\u00edvel fazer um <strong>consumo equilibrado de chocolates<\/strong> mesmo nos dias ap\u00f3s a P\u00e1scoa. Para isso, \u00e9 preciso evitar comer o chocolate quando estiver com fome. Nessa hora, \u00e9 importante fazer uma refei\u00e7\u00e3o completa e que v\u00e1 gerar saciedade. \u201cO chocolate vem como uma sobremesa e se voc\u00ea estiver saciado, conseguir\u00e1 controlar mais a quantidade que for consumir\u201d, explica a nutricionista.<\/p>\n\n\n\n<p>Outra dica \u00e9 evitar mastigar o <strong>chocolate<\/strong>. Ele possui uma textura macia, f\u00e1cil de derreter na boca. Quando deixamos que ele derreta, demoramos mais para consumir, sentimos mais o sabor, j\u00e1 que agu\u00e7a as papilas gustativas e isso tamb\u00e9m ajuda a controlar a quantidade.<\/p>\n\n\n\n<p>Para n\u00e3o abrir m\u00e3o desse gostinho doce, o ideal \u00e9 consumir apenas uma pequena por\u00e7\u00e3o di\u00e1ria. A dica \u00e9 dividir por peda\u00e7os ou quadradinhos e guardar o<strong> chocolate <\/strong>separadamente, para consumir aos poucos, ap\u00f3s as refei\u00e7\u00f5es. A por\u00e7\u00e3o ideal de chocolate \u00e9 individual e varia conforme as caracter\u00edsticas de cada pessoa, mas muitos nutricionistas consideram at\u00e9 40g por pessoa uma quantidade di\u00e1ria adequada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e3o fa\u00e7a um estoque<\/strong><\/h2>\n\n\n\n<p>Quando o chocolate da P\u00e1scoa acabar, procure n\u00e3o fazer um novo estoque. \u201cQuanto mais chocolate temos, maior costuma ser a vontade de comer at\u00e9 acabar\u201d, explica J\u00e9ssica.<\/p>\n\n\n\n<p>A nutri tamb\u00e9m chama a aten\u00e7\u00e3o para o fato de que a ingest\u00e3o de a\u00e7\u00facar n\u00e3o \u00e9 recomendada para crian\u00e7as menores de dois anos.&nbsp; \u201cPara as crian\u00e7as maiorzinhas, vale come\u00e7ar a ensinar cedo a melhor maneira de consumir o <strong>chocolate<\/strong>, colocando hor\u00e1rio, limitando quantidade, ensinando a deixar derreter na boca... E o mais importante: as crian\u00e7as s\u00e3o movidas pelo exemplo. Portanto, os pais devem praticar os h\u00e1bitos que querem que seus filhos pratiquem tamb\u00e9m\u201d, diz J\u00e9ssica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consumo em excesso<\/strong><\/h2>\n\n\n\n<p>Exagerou no consumo de chocolate? Evite a culpa e volte \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada. \u201cUma exce\u00e7\u00e3o alimentar n\u00e3o vai tornar voc\u00ea mais ou menos saud\u00e1vel ou fazer voc\u00ea emagrecer ou engordar. O que dita isso \u00e9 o seu conjunto de refei\u00e7\u00f5es e como \u00e9 a sua rotina alimentar\u201d, explica a nutricionista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chocolates mais saud\u00e1veis<\/strong> <\/h2>\n\n\n\n<p>Voc\u00ea n\u00e3o escolheu o chocolate que ganhou de P\u00e1scoa, mas pode ficar atento para optar por alternativas mais saud\u00e1veis quando for consumir a iguaria. Os chocolates produzidos com maior quantidade de cacau (acima de 60%) e menor quantidade de a\u00e7\u00facar podem ser consumidos de forma mais saud\u00e1vel.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por\u00e7\u00e3o ideal de chocolate varia de pessoa para pessoa, veja as orienta\u00e7\u00f5es da nutricionista no Blog Bem Panvel.<\/p>\n","protected":false},"author":3,"featured_media":6039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[41,1052,572,179,1055,1053,1054,338],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como administrar o consumo de chocolates ap\u00f3s a P\u00e1scoa<\/title>\n<meta name=\"description\" content=\"Por\u00e7\u00e3o ideal de chocolate varia de pessoa para pessoa, veja as orienta\u00e7\u00f5es da nutricionista no Blog Bem Panvel.\" \/>\n<meta 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