{"id":5862,"date":"2023-03-10T08:00:00","date_gmt":"2023-03-10T11:00:00","guid":{"rendered":"\/blog\/?p=5862"},"modified":"2023-11-22T16:14:48","modified_gmt":"2023-11-22T19:14:48","slug":"aprenda-a-preservar-a-saude-no-ambiente-de-trabalho","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/aprenda-a-preservar-a-saude-no-ambiente-de-trabalho\/","title":{"rendered":"Aprenda como preservar a sa\u00fade no ambiente de trabalho"},"content":{"rendered":"\n<p>No ambiente de trabalho as mulheres est\u00e3o conquistando cada dia mais seu espa\u00e7o, no entanto, com uma rotina corrida nem sempre a sa\u00fade tem a aten\u00e7\u00e3o que deveria.&nbsp;<\/p>\n\n\n\n<p>Ficar o dia inteiro em frente ao computador, permanecer sentado por longas horas e uma alimenta\u00e7\u00e3o desregular afeta tanto a sa\u00fade quanto o rendimento das tarefas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pensando nisso, montamos algumas dicas para um dia a dia mais saud\u00e1vel:&nbsp;<\/h3>\n\n\n\n<p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Durma em m\u00e9dia 8h por dia;&nbsp;<\/p>\n\n\n\n<p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Acorde 2h ou 3h antes de sair, para tomar caf\u00e9 da manh\u00e3 com calma e fazer exerc\u00edcio f\u00edsico;&nbsp;<\/p>\n\n\n\n<p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; N\u00e3o esque\u00e7a de tomar \u00e1gua;&nbsp;<\/p>\n\n\n\n<p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fa\u00e7a marmitas, al\u00e9m de mais econ\u00f4mico, permite a voc\u00ea manter uma alimenta\u00e7\u00e3o balanceada;&nbsp;<\/p>\n\n\n\n<p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Levante 5min a cada 2h para esticar as pernas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Adotar esses h\u00e1bitos pode parecer simples, mas representam uma grande mudan\u00e7a no estilo de vida, trazendo maior disposi\u00e7\u00e3o e sensa\u00e7\u00e3o de bem-estar.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>Respons\u00e1vel T\u00e9cnica: Dra. K\u00e1tia Zanotelli Fassina (CREMERS 23.034)<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"179\" height=\"97\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/image.png\" alt=\"\" class=\"wp-image-5863\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Confira algumas dicas de como preservar a sa\u00fade em meio a correria e rotina do dia a dia. | Blog Bem Panvel<\/p>\n","protected":false},"author":3,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[453,31,179,15,452,834],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprenda como preservar a sa\u00fade no ambiente de trabalho<\/title>\n<meta name=\"description\" content=\"Confira algumas dicas de como preservar a sa\u00fade em meio a correria e 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