{"id":2800,"date":"2021-05-26T09:10:00","date_gmt":"2021-05-26T12:10:00","guid":{"rendered":"\/blog\/?p=2800"},"modified":"2023-11-22T16:28:36","modified_gmt":"2023-11-22T19:28:36","slug":"suplementos-e-vitaminas-para-gestantes-dicas-para-a-saude-da-mamae","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/suplementos-e-vitaminas-para-gestantes-dicas-para-a-saude-da-mamae\/","title":{"rendered":"Suplementos e vitaminas para gestantes: dicas para a sa\u00fade da mam\u00e3e"},"content":{"rendered":"\n<p>A gesta\u00e7\u00e3o \u00e9 um momento singular na vida das mulheres. N\u00e3o somente pela chegada do beb\u00ea, mas tamb\u00e9m porque o corpo passa por diversas mudan\u00e7as que necessitam de aten\u00e7\u00e3o. Entre os cuidados a serem tomados, est\u00e1 a manuten\u00e7\u00e3o di\u00e1ria dos n\u00edveis de <a href=\"https:\/\/www.panvel.com\/panvel\/produtos-panvel\/vitaminas-e-suplementos\/c-30863\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminas e minerais<\/strong><\/a>.<\/p>\n\n\n\n<p>Antes de pensar na suplementa\u00e7\u00e3o com <strong>vitaminas para gestantes<\/strong>, o recomend\u00e1vel \u00e9 manter uma <a href=\"\/blog\/dicas-de-saude\/coma-bem-dicas-de-alimentacao-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieta saud\u00e1vel e equilibrada<\/a> para a reposi\u00e7\u00e3o dos nutrientes.<\/p>\n\n\n\n<p>Contudo, considerando a correria do dia a dia e o fato de que nem todos componentes dos alimentos s\u00e3o absorvidos de forma adequada pelo organismo, a <strong>reposi\u00e7\u00e3o vitam\u00ednica<\/strong> pode acabar sendo uma boa alternativa \u2014 <a href=\"https:\/\/saudeamanha.fiocruz.br\/oms-divulga-novas-recomendacoes-para-gravidas\/#.YJ6PJahKiUk\" target=\"_blank\" rel=\"noreferrer noopener\">recomendada pela OMS<\/a>, inclusive.<\/p>\n\n\n\n<p>Saber exatamente qual a melhor vitamina para gestante n\u00e3o \u00e9 uma tarefa f\u00e1cil, entretanto, dentre os nutrientes que normalmente necessitam de um refor\u00e7o est\u00e3o a vitamina B9 (\u00e1cido f\u00f3lico), vitamina D, ferro, \u00d4mega 3, zinco e vitaminas B6 e B12.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Melhores vitaminas para gestante<\/h2>\n\n\n\n<p>O suplemento vitam\u00ednico para gestantes deve ser feito sempre sob <strong>orienta\u00e7\u00e3o m\u00e9dica<\/strong>. As quantidades di\u00e1rias e quais tipos de complementa\u00e7\u00f5es a serem administradas s\u00e3o baseadas nos resultados de exames de cada paciente.<\/p>\n\n\n\n<p>Conhe\u00e7a algumas car\u00eancias que s\u00e3o mais frequentes e entenda como elas afetam o desenvolvimento do beb\u00ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina B9 ou \u00e1cido f\u00f3lico<\/h3>\n\n\n\n<p>O mais comum entre os suplementos \u00e9 a vitamina B9, ou <a href=\"https:\/\/www.panvel.com\/panvel\/buscarProduto.do?paginaAtual=1&amp;termoPesquisa=%C3%A1cido%20f%C3%B3lico\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1cido f\u00f3lico<\/a>, normalmente administrada logo ap\u00f3s a primeira visita ao m\u00e9dico, quando a mulher decide engravidar, at\u00e9 a 12\u00aa semana de gesta\u00e7\u00e3o.<\/p>\n\n\n\n<p>No organismo, o \u00e1cido f\u00f3lico serve para a <strong>produ\u00e7\u00e3o de c\u00e9lulas sangu\u00edneas<\/strong>. Esse componente ajuda a prevenir a m\u00e1 forma\u00e7\u00e3o do tubo neural e tamb\u00e9m auxilia no desenvolvimento cerebral, na forma\u00e7\u00e3o da medula espinhal e da coluna do beb\u00ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D<\/h3>\n\n\n\n<p>\u00c9 conhecida como a <strong>\"vitamina do sol\"<\/strong> devido ao fato de que sua principal fonte de absor\u00e7\u00e3o \u00e9 a luz solar. A <a href=\"https:\/\/www.panvel.com\/panvel\/buscarProduto.do?termoPesquisa=vitamina%20d%20panvel%20vita\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina D<\/a> regula a concentra\u00e7\u00e3o de c\u00e1lcio e f\u00f3sforo no organismo, auxiliando no desenvolvimento \u00f3sseo e dos dentes do beb\u00ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ferro<\/h3>\n\n\n\n<p>A defici\u00eancia severa de ferro leva a gr\u00e1vida a desenvolver <strong>anemia<\/strong>, o que \u00e9 menos raro do que se imagina.<\/p>\n\n\n\n<p>Esse nutriente \u00e9 respons\u00e1vel pelo suporte de oxig\u00eanio ao beb\u00ea. A falta desse mineral pode provocar parto prematuro e comprometer o ganho de peso na forma\u00e7\u00e3o do feto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d4mega 3<\/h3>\n\n\n\n<p>O \u00d4mega 3 atua no transporte de oxig\u00eanio na corrente sangu\u00ednea, na regula\u00e7\u00e3o da press\u00e3o e no processo de coagula\u00e7\u00e3o. Durante a gravidez, ajuda no desenvolvimento das membranas celulares do sistema nervoso e no desenvolvimento visual.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinco<\/h3>\n\n\n\n<p>Esse mineral atua na composi\u00e7\u00e3o das c\u00e9lulas de DNA e no crescimento dos tecidos do beb\u00ea. O zinco \u00e9 um <strong>antioxidante natural<\/strong> que tamb\u00e9m age na divis\u00e3o celular do embri\u00e3o e futuro beb\u00ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitaminas B6 e B12<\/h3>\n\n\n\n<p>As vitaminas do complexo B interv\u00eam diretamente no metabolismo das gestantes e s\u00e3o fundamentais para a forma\u00e7\u00e3o do beb\u00ea.<\/p>\n\n\n\n<p>Enquanto a vitamina B6 <strong>previne a m\u00e1 forma\u00e7\u00e3o<\/strong> e reduz os famosos enjoos da gravidez, a vitamina B12 atua diretamente na <strong>composi\u00e7\u00e3o do sistema nervoso<\/strong>.<\/p>\n\n\n\n<p>O uso deste vitam\u00ednico \u00e9 indicado junto com o \u00e1cido f\u00f3lico, pois contribui para a absor\u00e7\u00e3o da vitamina B9. Al\u00e9m disso, n\u00edveis adequados de B12 agem na forma\u00e7\u00e3o dos gl\u00f3bulos vermelhos do beb\u00ea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-1024x683.jpg\" alt=\"Mulher gr\u00e1vida toma vitamina\" class=\"wp-image-2805\" srcset=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-1024x683.jpg 1024w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-300x200.jpg 300w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-768x512.jpg 768w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-1080x720.jpg 1080w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-980x653.jpg 980w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas-480x320.jpg 480w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/05\/Gestante-vitaminas.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cuidados no consumo de suplementos vitam\u00ednicos durante a gravidez<\/h2>\n\n\n\n<p>A ingest\u00e3o de vitaminas e minerais sem orienta\u00e7\u00e3o do m\u00e9dico ou nutricionista \u00e9 perigosa para a gestante e para o beb\u00ea. Por exemplo, vitamina C em excesso pode ocasionar c\u00e1lculos renais; j\u00e1 o excedente de vitamina A pode causar m\u00e1 forma\u00e7\u00e3o fetal.<\/p>\n\n\n\n<p>Para evitar riscos, portanto, \u00e9 indispens\u00e1vel que as gr\u00e1vidas <strong>sigam as recomenda\u00e7\u00f5es m\u00e9dicas<\/strong> para tomar suplementos vitam\u00ednicos.<\/p>\n\n\n\n<p>O mesmo vale para medicamentos, que podem ser contraindicados para mulheres gr\u00e1vidas, e at\u00e9 para produtos com ingredientes 100% naturais: sempre consulte o m\u00e9dico para n\u00e3o prejudicar a sa\u00fade do beb\u00ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u00fade e bem-estar da mam\u00e3e<\/h2>\n\n\n\n<p>Seguir boas rotinas e curtir cada momento da gravidez \u00e9 fundamental para a sa\u00fade e o bem-estar da <a href=\"https:\/\/www.panvel.com\/panvel\/bebe-e-crianca\/momento-da-mamae\/c-32831\" target=\"_blank\" rel=\"noreferrer noopener\">mam\u00e3e e do beb\u00ea<\/a> durante a gesta\u00e7\u00e3o.<\/p>\n\n\n\n<p>Fa\u00e7a o pr\u00e9-natal, siga as recomenda\u00e7\u00f5es de seu m\u00e9dico e, nos casos indicados, n\u00e3o deixe de fazer a <a href=\"https:\/\/www.panvel.com\/panvel\/medicamentos\/vitaminas-e-suplementos\/c-30365Xxx\" target=\"_blank\" rel=\"noreferrer noopener\">complementa\u00e7\u00e3o vitam\u00ednica<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estar atenta \u00e0s transforma\u00e7\u00f5es no corpo e aos n\u00edveis corretos de vitaminas durante a gesta\u00e7\u00e3o \u00e9 fundamental. Conhe\u00e7a as suplementa\u00e7\u00f5es mais importantes.<\/p>\n","protected":false},"author":3,"featured_media":2804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[159,158,160,105,161],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementos e vitaminas para gestantes: dicas para a sa\u00fade da mam\u00e3e | Blog Bem Panvel<\/title>\n<meta name=\"description\" content=\"Estar atenta \u00e0s transforma\u00e7\u00f5es no corpo e aos n\u00edveis corretos de vitaminas durante a gesta\u00e7\u00e3o \u00e9 fundamental. 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