{"id":2144,"date":"2021-02-10T09:27:00","date_gmt":"2021-02-10T12:27:00","guid":{"rendered":"\/blog\/?p=2144"},"modified":"2023-11-22T16:29:56","modified_gmt":"2023-11-22T19:29:56","slug":"habitos-saudaveis-na-pandemia","status":"publish","type":"post","link":"https:\/\/www.panvel.com\/blog\/dicas-de-saude\/habitos-saudaveis-na-pandemia\/","title":{"rendered":"Dicas para manter a sa\u00fade na pandemia e quarentena"},"content":{"rendered":"\n<p>A melhor dica de <strong>sa\u00fade na pandemia<\/strong> \u00e9 ficar em casa para conter a dissemina\u00e7\u00e3o do novo coronav\u00edrus. Evitando ao m\u00e1ximo o contato f\u00edsico com outras pessoas, diminuem as chances de pegar a doen\u00e7a e pass\u00e1-la para os demais.<\/p>\n\n\n\n<p>O problema \u00e9 que a quarentena dificulta a <strong>manuten\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis<\/strong> essenciais para a nossa qualidade de vida. Dificulta, mas <strong>n\u00e3o impossibilita<\/strong>.<\/p>\n\n\n\n<p>Neste post, vamos dar algumas dicas sobre como manter a sa\u00fade na pandemia sem o risco de se contaminar e se tornar um vetor de transmiss\u00e3o do v\u00edrus. Boa leitura!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fa\u00e7a exerc\u00edcios em casa<\/h2>\n\n\n\n<p>N\u00e3o precisa ir at\u00e9 uma academia para se exercitar. Existem v\u00e1rios equipamentos e <a href=\"https:\/\/www.panvel.com\/panvel\/fitness\/acessorios\/c-1734\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>acess\u00f3rios fitness<\/strong><\/a> que permitem manter o corpo em dia na quarentena. Por exemplo:<\/p>\n\n\n\n<ul><li>Esteira<\/li><li>Halteres<\/li><li>Kettlebell<\/li><li>Pesos para pernas<\/li><li>Apoio de flex\u00e3o<\/li><li><a href=\"https:\/\/www.panvel.com\/panvel\/fitness\/acessorios\/bola-de-ginastica\/c-9\" target=\"_blank\" rel=\"noreferrer noopener\">Bola de gin\u00e1stica<\/a><\/li><li>El\u00e1sticos<\/li><li>Corda<\/li><li>Rolo de pilates<\/li><li>Roda abdominal<\/li><li><a href=\"https:\/\/www.panvel.com\/panvel\/fitness\/acessorios\/colchonete\/c-9\" target=\"_blank\" rel=\"noreferrer noopener\">Colchonete<\/a><\/li><li><a href=\"https:\/\/www.panvel.com\/panvel\/fitness\/acessorios\/bermudas\/c-9\" target=\"_blank\" rel=\"noreferrer noopener\">Bermuda t\u00e9rmica<\/a><\/li><li><a href=\"https:\/\/www.panvel.com\/panvel\/fitness\/acessorios\/coxal\/c-9\" target=\"_blank\" rel=\"noreferrer noopener\">Coxal<\/a><\/li><\/ul>\n\n\n\n<p>\u00c9 importante deixar claro, por\u00e9m, que nenhum desses produtos \u00e9 totalmente necess\u00e1rio para que voc\u00ea fa\u00e7a atividades f\u00edsicas em casa.<\/p>\n\n\n\n<p>H\u00e1 exerc\u00edcios que podem ser feitos sem nenhum equipamento ou acess\u00f3rio, como abdominais, agachamentos e flex\u00f5es.<\/p>\n\n\n\n<p>Exercitar-se ao ar livre \u2014 uma corrida no parque, por exemplo \u2014 \u00e9 outra possibilidade. Mas n\u00e3o esque\u00e7a de levar a <a href=\"https:\/\/www.panvel.com\/panvel\/mascara\/c-32788\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00e1scara<\/strong><\/a> e procure sair em hor\u00e1rios de menos movimento e em locais com pouca gente.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-1024x683.jpg\" alt=\"H\u00e1bitos Saud\u00e1veis exerc\u00edcios\" class=\"wp-image-2151\" srcset=\"https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-1024x683.jpg 1024w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-300x200.jpg 300w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-768x512.jpg 768w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-1080x720.jpg 1080w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-980x653.jpg 980w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio-480x320.jpg 480w, https:\/\/www.panvel.com\/blog\/wp-content\/uploads\/2021\/02\/Habitos-Saudaveis-exercicio.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Planeje a alimenta\u00e7\u00e3o da semana<\/h2>\n\n\n\n<p>Para algumas pessoas que trocaram o dia a dia no escrit\u00f3rio pelo home office, ficou at\u00e9 mais f\u00e1cil se alimentar bem. Para outras, n\u00e3o.<\/p>\n\n\n\n<p>Isso porque, sem uma certa <strong>organiza\u00e7\u00e3o<\/strong>, existe o risco de recorrer com muita frequ\u00eancia a alimentos ultraprocessados, sandu\u00edches, delivery de fast-food e comidas congeladas.<\/p>\n\n\n\n<p>N\u00e3o tem nenhum problema comer isso de vez em quando, mas \u00e9 preciso manter uma alimenta\u00e7\u00e3o mais balanceada na rotina, com ingredientes frescos e consumo regular de legumes e frutas.<\/p>\n\n\n\n<p>De segunda a sexta o tempo \u00e9 curto? Aproveite s\u00e1bado e domingo para planejar as refei\u00e7\u00f5es da semana.<\/p>\n\n\n\n<p>V\u00e1 na feira ou mercado \u2014 em hor\u00e1rios de menor movimento, ou ent\u00e3o pe\u00e7a um servi\u00e7o de entregas de hortifr\u00fati \u2014, fa\u00e7a as compras da semana e pense nos pratos que ir\u00e1 cozinhar. Para facilitar ainda mais, vale a pena j\u00e1 deixar preparados alguns alimentos (como o feij\u00e3o) no fim de semana e guard\u00e1-los em potes no refrigerador. Assim, na hora do almo\u00e7o \u00e9 s\u00f3 esquent\u00e1-los no micro-ondas ou no fog\u00e3o.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e3o esque\u00e7a da sa\u00fade mental!<\/h2>\n\n\n\n<p>A <a href=\"\/blog\/dicas-de-saude\/janeiro-branco-a-importancia-do-cuidado-com-a-saude-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade da mente <\/a>\u00e9 t\u00e3o importante quanto a do corpo. E a pandemia pode prejudic\u00e1-la de v\u00e1rias maneiras.<\/p>\n\n\n\n<p>Para combater a solid\u00e3o da quarentena, por exemplo, marque videochamadas com seus amigos e familiares.<\/p>\n\n\n\n<p>Para prevenir o estresse, agravado quando estamos trancafiados em casa, experimente baixar um <strong>aplicativo de medita\u00e7\u00e3o<\/strong> no celular e fazer as pr\u00e1ticas sempre que poss\u00edvel.<\/p>\n\n\n\n<p>No relacionamento com c\u00f4njuge, familiares ou amigos que moram no mesmo local, exercite o respeito, toler\u00e2ncia, paci\u00eancia e compaix\u00e3o. E o di\u00e1logo, que \u00e9 a melhor maneira de evitar e resolver brigas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fique em casa e fique saud\u00e1vel!<\/h2>\n\n\n\n<p>Enquanto a pandemia for um perigo para a popula\u00e7\u00e3o, ainda ser\u00e1 necess\u00e1rio ficar em casa o m\u00e1ximo poss\u00edvel.<\/p>\n\n\n\n<p>Para encarar a quarentena com <strong>qualidade de vida<\/strong>, siga nossas dicas e recheie sua rotina com pr\u00e1ticas saud\u00e1veis.<\/p>\n\n\n\n<p>Gostou do artigo? Ent\u00e3o compartilhe o conte\u00fado nas redes sociais. Se tiver alguma d\u00favida ou sugest\u00e3o, comente abaixo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ficar em casa \u00e9 essencial para conter o avan\u00e7o da pandemia do novo coronav\u00edrus. Acesse e conhe\u00e7a os h\u00e1bitos saud\u00e1veis mais importantes na quarentena.<\/p>\n","protected":false},"author":3,"featured_media":2149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[15,66,93,120],"sponsor":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dicas para manter a sa\u00fade na pandemia e quarentena | Blog Bem Panvel<\/title>\n<meta name=\"description\" content=\"Ficar em casa \u00e9 essencial para conter o avan\u00e7o da pandemia do novo coronav\u00edrus. 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